How to Stop And Reduce Hair Fall – 21 Things That Worked For Me

All of us dream of having healthy, shiny and beautiful locks – hair that would be our crowning glory but unfortunately hair fall seems to have become a constant problem. Hair loss is a common issue that affects millions around the world at some point in their lives. Though hair fall is painless, it can be a distressing experience to lose hair on a daily basis considering that women associate hair with beauty. No one wants to go bald (something many men accept as the natural result of ageing) or look old prematurely.

How many times have you seen your comb or brush covered with hair and felt worried?
Not only while combing but even when oiling or shampooing, hair fall can occur. According to the beauty experts, it is normal to lose about 100 strands of hair in a day. Beyond this may be considered as severe hair fall.

A. What causes Hair Fall?

The common reasons behind hair fall can be perceived as a lack of essential nutrients in the body, excessive use of chemicals through hair coloring and hair styling treatments, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders.

Even stress and tension can lead to hair fall. Hence try not to let these become a part of your life or if you are stressed out due to some reasons, consider meditation, Yoga or deep breathing exercises to reduce and counter it. Also, make it a point to get adequate sleep every night.
Any medical issues should be taken care of to avoid severe hair fall that can lead to baldness. Thyroid is a common problem affecting thousands of women over the country and this condition may lead to rapid hair fall. So consider getting yourself tested for this after consulting your doctor.

Here is a detailed post on what causes hair loss in women

1. A wide-toothed comb should ideally be used for the hair to gently detangle it and then the regular fine-toothed comb may be used to style the hair as per one’s need. This will reduce the risk of the hair breakage and hair fall while combing.

2. It is best not to comb the hair while it is wet as this leads to greater chances of hair breakage and fall. Let it be dry or semi-dry before combing.

3. Do not rub your hair vigorously with your towel. This will only lead to unwanted hair breakage. Use the towel instead to gently soak out excess moisture.

4. Clean your combs every week. If you look minutely, you will see that combs become unclean and dirty over time; so they need to be cleaned with a brush, soap and water as using that dirty comb continuously can lead to hair fall as well. You can do this easily when taking a bath or shampooing each week. This is a necessary precaution to take for hair fall control.

5. Hot oil treatments is one of the most frequent answers to the question of how to reduce hair fall!

The tradition of oiling the hair to enhance and retain its natural beauty hails from ancient India.
Instead of opting for an expensive parlor treatment, it is best to use natural products that are safe, produce no side effects and are also effective.

Natural oils such as coconut, olive, canola, jojoba, sesame etc. can be used to massage the scalp for countering hair fall and encouraging new hair growth. You have to warm the oil of your choice by heating it; ensure that it’s not too hot but bearable, gently massage your scalp with this using your fingers or even a cotton ball may be used. Next, wear a shower cap, leaving it on for about 1 hour and rinse off using a mild shampoo.

Here is a detailed post on how hot oil massage prevents hair loss.

As we know, hair fall problems can be related to the scalp – issues such as dandruff, dryness and flakiness etc. With a natural hot oil treatment twice every week, the blood circulation in the scalp area can be stimulated causing the hair follicles to stay active and hair loss can be countered through deep conditioning and eliminating these scalp issues, and at the same time your hair receives the much-needed nourishment and care which will help in strengthening and making it beautiful.

6. Try to switch to shampoos that are sulfate, silicone and paraben-free to avoid loading the scalp and hair with harsh chemicals that damage hair, making it brittle and more prone to breakage. Controlling chemical damage is certainly a sure shot way to ensure hair loss prevention.

Some such options are available from brands like The Body Shop, Soul Tree, Rustic Art, Organic Surge; The Nature’s Co. etc

7. Wash your hair at least every 3 days with a gentle hair cleanser or shampoo to remove all accumulated dust, dirt, oil and bacterial build up. Keep it clean at all times to avoid hair fall due to unclean scalp and scalp infections. This is a necessary step to follow as an answer to how to cure hair fall.

Care for Your Hair:

if you have been wondering what more you can do in your quest on how to control hair fall, here are few more suggestions.

8. Do not subject your hair to frequent chemical treatments, excessive blow drying, ironing and coloring as these can lead to hair loss.

9. Hair styles such as wearing tight ponytails, pigtails or braids on a daily basis, using elastics and rubber bands to pull back hair tightly can cause hair fall.

10. Natural Juices to counter hair fall:
An ingredient from our kitchen can effectively help to tackle hair fall problems – it is the good old onion.

It is an amazing natural remedy to fight hair fall and also effectively increases the growth of your hair. Some simple and easy ways to use onion in treating hair fall and promote new hair growth
11. Eat Healthy to Minimize and Prevent Hair Fall:

Give importance to a balanced diet to counter hair loss as this one of the most important answers to your question of how to prevent hair fall. Nutritional deficiencies in the body are a major cause of hair loss.